As you age, and especially after you have children, your pelvic floor muscles may change. Sometimes, these changes contribute to unpleasant symptoms like bladder leakage or even urinary incontinence. However, you can start doing exercises to prevent and reverse these changes, and a pelvic floor exerciser,such as kegels, may help.

What Are the Pelvic Floor Muscles

Inside of a woman’s body are pelvic floor muscles, which are responsible for holding the organs in the pelvis region in place. The muscles act as a hammock for your rectum, bladder and uterus. You notice these muscles working their hardest when you squeeze them during urination. The pelvic floor muscles may weaken or stretch and allow organs within your pelvic region to shift. In most cases, the pelvic floor muscles change as a result of childbirth, in particular, during a vaginal delivery.

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Definition of Kegels 

Kegel exercises consist of squeezing the muscles in the pelvic floor area to strengthen them. As they build strength, they hold up the pelvic floor muscles better. This results in less bladder leakage and less pain during intercourse. Additionally, for those who experience mild urinary incontinence, it has the potential to reduce the number of episodes.

Why Choose a Kegel Exerciser Device

A kegel exerciser device consists of a sensor that you insert into your vagina. The sensor is able to detect when you’re squeezing the muscles in the vagina against it. The device connects to your phone via an application, which monitors your progress. What makes our kegel exerciser the best kegel trainer is that you’re able to get an idea of how much you’re strengthening the muscles. You’ll be able to get an idea of the progress you’re making, which can help you set goals and achieve them.

The application gives you guidance about how to properly exercise the pelvic floor muscles. Through the sensor, you’ll be able to determine where the muscles are and how to exercise them. Although it’s typically easier to find the muscles when lying down, once you identify the muscles, you’ll be able to do kegel exercises in any position that’s most comfortable for you. The app helps you to identify a regimen that works the muscles the best. Keep in mind, when you do the exercises improperly, it’s possible to do more harm than good.

Our kegel exerciser device also provides you with encouragement to continue to do kegel exercises. By monitoring your progress, you’ll be more likely to want to continue and progress. You’ll have a greater desire to keep exercising when you see that your hard work is paying off. Although other applications for kegels exist, they don’t have a sensor that monitors your progress.

Source

https://medlineplus.gov/ency/article/003975.htm

http://www.mayoclinic.org/healthy-lifestyle/womens-health/multimedia/female-pelvic-floor-muscles/img-20006566

http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283

http://www.healthline.com/health/kegel-exercises