Nothing can ruin your day faster than having to go through the day with a headache.  It can range from a mild nagging pain that lingers for the day all the way up to a debilitating migraine that can knock you out of commission.  While there are plenty of over the counter pain relief medications and even prescription drugs that can help reduce the pain from a headache, these drugs only mask the problem and do not truly eliminate the cause.  Naturally existing in the world around us are remedies to help get you through a headache.  Cures Decoded home remedies takes a look at some of the best natural remedies for headaches.

Understanding the Cause

Typically, headaches are put into two categories: primary headaches and secondary headaches.  The International Headache Society describes primary headaches as any headache that is caused by the root structures in the head that are causing pain.  This could be the blood vessels, nerves, or muscles.  Common examples of a primary headache are a migraine, tension headache, or cluster headache.  A secondary headache is one that is a symptom of another ailment or disease.  These can range from having an alcohol induced hangover, to influenza, to a brain tumor or bleeding in the brain.

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Natural Remedies

To combat your headache Cures Decoded put together a short list of common, naturally occurring foods and spices that can help reduce or eliminate your headache.

Almonds – If you find yourself bogged down with a tension headache a natural remedy is to snack on a few almonds.  This powerful little nut contains a chemical called salicin.  This same chemical is commonly used in many over the counter pain medications and can quickly stamp out a headache.  When you feel your head start to hurt, reach for the bag of almonds before popping a few pain relievers and you will see your headache disappear.

Apple Cider Vinegar – Place 1/4 cup of apple cider vinegar in a bowl.  Take about 3 cups of bowling water and pour it into the bowl combining it with the vinegar.  Place your head above the bowl while draping a towel over your head and bowl trapping the steam.  Breath deeply for 5-10 minutes and allow the steam from the apple cider vinegar to relieve your headache.

Ginger root – Making a cup of ginger root tea can help relieve headache pain.  Slice a few thin pieces of ginger root about the size of a quarter and allow the root to simmer in boiling water for 30 minutes.  Remove the floating root pieces and enjoy the remaining hot tea.

Cayenne – The capsaicin contained in cayenne is a long known chemical that can help relieve pain.  A good trick to eliminate a headache is to allow 1/4 teaspoon of cayenne to dissolve in warm water.  Using a cotton swab, press the mixture to the inside of each nostril until you begin to feel a burn.  It may be slightly unpleasant at first, but as soon as the burn disappears your headache will be gone also.

Cures decoded home remedies are a great way to counter common ailments without turning to commercially produced medicines.  Using home remedies you can cure most all ailments with simple everyday household items.  Try these few headache relief tricks and share your successes with our community of readers.

Source

www.ichd-3.org