Young bodybuilders, who happen to be in the gymnasium for a workout, burn a lot of energy. If there body does not get the proper diet of nutrients as per the requirement. Then they are likely to ask this question as what to eat to build muscle?

Food to build your body

Cottage cheese: cottage cheese is the source of rich protein and calcium which is very much required in the bodybuilding process. It contains casein which is a slow digesting protein that is if you eat cottage cheese you will not feel hungry for a longer duration of time. Although your body will be having the rich source of protein.

Egg: Egg is another food which is full of good fat, protein and calcium and vitamin D. It is known to be one of the best foods for building up of muscles. It also contains nine amino acids which are essential for bodybuilding.

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Fish: Fish is another source of rich protein. It is rich in protein and does not contain fat. Thus making the perfect food with omega 3which helps in the fat burning process.

Oatmeal: Oatmeal is known for high fiber diet. It decreases the urge to eat and can keep your stomach filled for a longer duration of time.

Whole grains: The whole grain is known for it easy digesting capacity. As this grain is not processed hence it contains many micronutrients required for the body.

Fruits and vegetables: They contain the rich source of vitamins, minerals and antioxidants which provides better immunity and digestion to the body.

These are the foods which nature has provided to us and are the best bodybuilding food available on earth. The best no2 supplement for bodybuilding could be the question of debate. As all the companies will claim to be producing the best feed supplement for the building of the muscles.